Wednesday evenings 7pm – 8pm Join El from Eluminate for a restorative 1-hour class combining gentle movement, various breathing techniques, and meditation with crystal sound bowls. This session supports deep relaxation and nervous system restoration. An... Wednesday evenings 7pm – 8pm Join El from Eluminate for a restorative 1-hour class combining gentle movement, various breathing techniques, and meditation with crystal sound bowls. This session supports deep relaxation and nervous system restoration. An... 
Friday evenings & Saturday mornings Yin Yoga is a beautiful practice that will fully allow you to embody presence. This very soft and gentle Yoga Practice is a perfect way to bring about stillness in the mind, body and spirit. Surrendering to each pose. Yin is a... Friday evenings & Saturday mornings Yin Yoga is a beautiful practice that will fully allow you to embody presence. This very soft and gentle Yoga Practice is a perfect way to bring about stillness in the mind, body and spirit. Surrendering to each pose. Yin is a... 