Health and Wellbeing
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 events,
Yoga – Monday
Yoga – Monday
Mondays 7pm – 8:30pm During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Reiki Share
Reiki Share
Tuesdays 11am – 1pm. During school term only. This group is for Reiki practitioners who love to give and receive Reiki. $5 per person Contact Julie to book – 0431 159 179
2 events,
Yoga – Wednesday
Yoga – Wednesday
Wednesday 9am – 10:30am During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
Deep Field Relaxation™
Deep Field Relaxation™
Sat Sept 23rd & 30th, 5-6pm | Wed Sept 27th, 7-8pm Mini-workshop that looks at surprising practical solutions to life challenges. Many people think they know how to relax, but there are resistances in our mind and body that need to be overcome. This is a widely known scientifically researched and proven method of achieving […]
1 event,
Yoga – Friday
Yoga – Friday
Friday 9:30am – 11:00am During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Deep Field Relaxation™
Deep Field Relaxation™
Sat Sept 23rd & 30th, 5-6pm | Wed Sept 27th, 7-8pm Mini-workshop that looks at surprising practical solutions to life challenges. Many people think they know how to relax, but there are resistances in our mind and body that need to be overcome. This is a widely known scientifically researched and proven method of achieving […]
0 events,
2 events,
Yoga – Monday
Yoga – Monday
Mondays 7pm – 8:30pm During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Reiki Share
Reiki Share
Tuesdays 11am – 1pm. During school term only. This group is for Reiki practitioners who love to give and receive Reiki. $5 per person Contact Julie to book – 0431 159 179
1 event,
Yoga – Wednesday
Yoga – Wednesday
Wednesday 9am – 10:30am During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Yoga – Friday
Yoga – Friday
Friday 9:30am – 11:00am During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
2 events,
Kinesiology
Kinesiology
First Saturday of each month Kinesiology identifies factors which block the body's natural healing processes. Treatment can relieve pain, stress, muscular and nervous disorders. By appointment: Nadine 0430 767 475
Mindfulness for Relaxation
Mindfulness for Relaxation
Saturdays 10:30am Ground | Calm | Balance Guided Meditation Class, unwinding from your busy life, an invitation to slow down, breathe, connect and flow. Open to all levels & abilities. $55 for 5 classes
0 events,
2 events,
Yoga – Monday
Yoga – Monday
Mondays 7pm – 8:30pm During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Reiki Share
Reiki Share
Tuesdays 11am – 1pm. During school term only. This group is for Reiki practitioners who love to give and receive Reiki. $5 per person Contact Julie to book – 0431 159 179
1 event,
Yoga – Wednesday
Yoga – Wednesday
Wednesday 9am – 10:30am During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Yoga – Friday
Yoga – Friday
Friday 9:30am – 11:00am During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Mindfulness for Relaxation
Mindfulness for Relaxation
Saturdays 10:30am Ground | Calm | Balance Guided Meditation Class, unwinding from your busy life, an invitation to slow down, breathe, connect and flow. Open to all levels & abilities. $55 for 5 classes
0 events,
2 events,
Yoga – Monday
Yoga – Monday
Mondays 7pm – 8:30pm During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Reiki Share
Reiki Share
Tuesdays 11am – 1pm. During school term only. This group is for Reiki practitioners who love to give and receive Reiki. $5 per person Contact Julie to book – 0431 159 179
1 event,
Yoga – Wednesday
Yoga – Wednesday
Wednesday 9am – 10:30am During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Yoga – Friday
Yoga – Friday
Friday 9:30am – 11:00am During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Mindfulness for Relaxation
Mindfulness for Relaxation
Saturdays 10:30am Ground | Calm | Balance Guided Meditation Class, unwinding from your busy life, an invitation to slow down, breathe, connect and flow. Open to all levels & abilities. $55 for 5 classes
0 events,
2 events,
Yoga – Monday
Yoga – Monday
Mondays 7pm – 8:30pm During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Reiki Share
Reiki Share
Tuesdays 11am – 1pm. During school term only. This group is for Reiki practitioners who love to give and receive Reiki. $5 per person Contact Julie to book – 0431 159 179
1 event,
Yoga – Wednesday
Yoga – Wednesday
Wednesday 9am – 10:30am During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Yoga – Friday
Yoga – Friday
Friday 9:30am – 11:00am During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Mindfulness for Relaxation
Mindfulness for Relaxation
Saturdays 10:30am Ground | Calm | Balance Guided Meditation Class, unwinding from your busy life, an invitation to slow down, breathe, connect and flow. Open to all levels & abilities. $55 for 5 classes
0 events,
2 events,
Yoga – Monday
Yoga – Monday
Mondays 7pm – 8:30pm During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Reiki Share
Reiki Share
Tuesdays 11am – 1pm. During school term only. This group is for Reiki practitioners who love to give and receive Reiki. $5 per person Contact Julie to book – 0431 159 179
1 event,
Yoga – Wednesday
Yoga – Wednesday
Wednesday 9am – 10:30am During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Yoga – Friday
Yoga – Friday
Friday 9:30am – 11:00am During school term only A restorative practice that connects the body, breath, and mind. Using physical postures, breathing exercises, and meditation to improve overall health. Contact Sarah to book - 0409 419 383
1 event,
Kinesiology
Kinesiology
First Saturday of each month Kinesiology identifies factors which block the body's natural healing processes. Treatment can relieve pain, stress, muscular and nervous disorders. By appointment: Nadine 0430 767 475
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