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Mindfulness for Kids – school holiday workshop

April 13 @ 10:00 am - 12:00 pm


Saturday 13th April, 10 – 12pm

Embark on a transformative journey designed to guide children aged 5-12 toward a lifetime of inner balance and emotional well-being. In this engaging and interactive course, kids will explore the magical world of mindfulness, learning valuable tools to navigate the challenges of growing up in today’s fast-paced world.

Through playful activities, meditation exercises, and mindful games, children will discover the power of living in the present moment. Our experienced facilitator will create a nurturing environment where kids can develop essential life skills such as focus, self-awareness, and emotional resilience. Activities include calming essential oils (make their own roller to take home), sound bath (sound healing using instruments), belly breathing, visualisation, grounding with nature, paper craft, dot art, learning to listen to our body through our senses.

$5 per child. Bookings essential via this link: https://events.humanitix.com/mindfulness-for-kids-school-holiday-workshop

Facilitated by Nicole Coxford from Soulful Being: www.soulfulbeing.com.au


April 13
10:00 am - 12:00 pm
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Allwood Neighbourhood House
901 Main Rd
Hurstbridge, Victoria 3099 Australia
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