Sat Sept 23rd & 30th, 5-6pm | Wed Sept 27th, 7-8pm

Mini-workshop that looks at surprising practical solutions to life challenges. Many people think they know how to relax, but there are resistances in our mind and body that need to be overcome. This is a widely known scientifically researched and proven method of achieving deep relaxation that has been used in crisis situations around the world, such as the Chernobyl disaster.

Gala Sanderson will guide you in how to:

• stay calm and relaxed in the midst of stress, uncertainty, illness, constant changes and other difficulties in life
• form and use intention as a guiding principle for obtaining good health
• allow and accept “what is”

Gala Sanderson is a documentary film director, researcher and survivor of the Chernobyl nuclear accident. Together with her late husband, Clif Sanderson, they started charitable and educational activities within Focus International Charity Foundation, USA, to help spread regenerative health methods. For more information, or to book this mini-workshop, call Gala: 0480 403 574.

“Not expecting and not rejecting,
Neither wishing nor hoping,
Not grasping for, nor pushing away,
Simply residing in a quiet, calm, centred space…”

Interview with Clif Sanderson: https://www.youtube.com/watch?v=CmUoCzu0vIY