Tai Chi

TAI CHI
Tutor: Rene 0413 526 508
Dates: Advanced 1 – 2.15 pm (8 weeks)
Beginners – 2.30 – 3.45pm
Commences: 29th January Cost: $80.00
(no session 12th March)
Tai Chi is a gentle form of exercise that involves
body and mind. It can be a challenge
while it energises the whole body. The class
will begin to learn the Lotus and Beijing 24
along with warm up and breathing exercises.
(Please wear loose, comfortable clothing)