Qigong

Qigong
Free come & try session in week 1
Tutors: Cerian 0408 316 813
Dates: Thursdays 5.45- 6.45pm (9 weeks)
Commences: 7th February Cost: $90.00
Qigong, related to Tai Chi, is the practice of energy awareness. Learn simple Qigong Practices from Open Sky Qigong, to consciously balance body, mind and emotions.
Increase your experience of peace, wellness and vitality in everyday life.
The techniques typically involve the practice of focusing internally, energy awareness, gentle movement and breathing while developing a calm, meditative state of mind.
No experience necessary.