Awareness through Movement
Tutor: Karen Murray 0466 103 105
Dates: Mondays 5.45 – 6.45pm (6 weeks)
Commences: 25th February Cost: $84.00 An educational system that allows the body to move and function with improved ease, comfort and efficiency.
The next series of lessons will be focused on the pelvic floor and its relationship to the rest of the body.
The lessons are designed to help improve bladder and bowel control and reduce back and pelvic discomfort.