Yoga Nidra

Yoga Nidra
Tutor: Jessica Richards 0409 727 741
Dates: Fridays 11.30am -12.30pm (10 weeks)
Commences: 11th October (first week free)
Cost: $150.00 / $100 Conc
Yoga Nidra is a guided meditation that is performed in Savasana (corpse pose).
It promotes deep rest and relaxation. Starting with (breath control) or chanting of mantras.
BYO mat and blanket.