Light Heart Yoga

Light Heart Yoga

Tutor:Sarah Bedggood 0409 419 383

Dates: Monday 7 -8.30pm (9 weeks)

Starts:1st February Cost: $162 / 144 conc

Dates: Wednesday 9 -10.30am (10 weeks)

Starts: 27th January Cost: $180 / 160 conc

Dates: Friday 9.30 -11am (9 weeks)

Starts: 29th January Cost: $162 /144 conc

A breath-centred gentle vinyasa style with an emphasis on self-awareness and calming practices.

Sarah is a registered senior Yoga teach-er with Yoga Australia and has over 14 years of experience teaching at Allwood House.

Please bring a non-stick mat and blanket