Light Heart Yoga

Light Heart Yoga
Tutor: Sarah Bedggood 0409 419 383
Dates: Monday 7 – 8.30pm (10 weeks)
Starts: 12th July Cost: $180 / 160 Conc.
Dates: Wednesday 9 – 10.30am (10 weeks)
S tarts: 14th July Cost: $180 / 160 Conc.
Dates: Friday 9.30 – 11am (10 weeks)
Starts: 16th July Cost: $180 / 160 Conc.
(bookings required via tutor)
A breath-centred gentle Vinyasa style
with an emphasis on self-awareness and
calming practices.
Sarah is a registered senior Yoga
teacher with Yoga Australia and has over
15 years of experience teaching at
Allwood House.
(Please bring non-stick mat & blanket)