Light Heart Yoga
Tutor:Sarah Bedggood 0409 419 383
Dates: Monday 7 -8.30pm (9 weeks)
Starts:1st February Cost: $162 / 144 conc
Dates: Wednesday 9 -10.30am (10 weeks)
Starts: 27th January Cost: $180 / 160 conc
Dates: Friday 9.30 -11am (9 weeks)
Starts: 29th January Cost: $162 /144 conc
A breath-centred gentle vinyasa style with an emphasis on self-awareness and calming practices.
Sarah is a registered senior Yoga teach-er with Yoga Australia and has over 14 years of experience teaching at Allwood House.
Please bring a non-stick mat and blanket