Hatha Yoga – Saturday

Tutor: Reika 0417 922 174

Dates; Saturdays 9.30 – 10.45am

Commences: 22nd February (6 weeks)

Cost: $90.00

A gentle exploration of movement and breath.

Beginning with a guided relaxation, followed by a series of dynamic postures, breathing techniques and meditation.

Suitable for all levels of experience, mats provided, please bring a blanket.

For bookings & Enquiries please contact Reika on 0417 922 174

BIO:

Reika feels most at home in the garden. She enjoys drinking tea, slowly and luxuriously on a sunny porch. She has a deep love for music and singing, and plays the banjo when she has a spare moment.

What Reika loves most about the practice of yoga is the gentleness and witnessing awareness that we cultivate through our practice. Settling the mind, turning the senses inward, and calming the nervous system helps to bring more presence and energy into our daily lives.

She completed her 300 Hour Diploma of Yoga Teaching at The Bhava Centre in Warrandyte and is excited to be offering a gentle practice each Saturday morning at Allwood House.