Authentic Movement

Authentic Movement
Tutor: Nicola Eddington 0488 521 667
Dates: Tuesdays 1pm – 2pm
Commences: 23rd July (8 weeks)
Cost: $12 a session
Authentic Movement is a simple and empowering practise of self-directed movement. It is usually done with eyes closed and attention directed inward, in the presence of a witness. Nicola is an experienced witness and holds a safe, open hearted space to explore improvised movements, spontaneous gestures and stillness. We begin the session with a simple somatic warm up.
Following the practise there is space to share one’s experience. All welcome.