Light Heart Yoga

Light Heart Yoga
Tutor: Sarah Bedggood 0409 419 383
Dates: Monday 7 – 8.30pm (9 weeks) Starts: 19th April Cost: $162 / 144 conc.
Dates: Wednesday 9 – 10.30am (10 weeks)
S tarts: 21st April Cost: $180 / 160 conc.
Dates: Friday 9.30 – 11am (10 weeks)
Starts: 23rd April Cost: $180 / 160 conc.
A breath-centred gentle Vinyasa style with an emphasis on self-awareness and calming practices.
Sarah is a registered senior Yoga teach-er with Yoga Australia and has over 14 years of experience teaching at Allwood House. (Please bring non-stick matt & blanket)