Mindfulness with Mette

MINDFULNESS WITH METTE
Facilitator: Mette – 0424 605 675
Date: Sunday 22nd October  2-4.30 pm
Cost: $30 – $20 Concession
Mindfulness is an act of Self Care!
An informative, interactive, practical workshop,
where you will get to understand
what Mindfulness is, the benefits and how
to practice this simple skill – even in our
busy daily lives.
Participants will receive handouts of specific
mindfulness exercises.
School Holiday session for Children

Sunday 3rd December  – Cost: $20.00 – $15 Concession

Learn Mindfulness skills to use in your
every day life, we will create
‘mind jars’ (glitter jar), to take home.