Mindfulness with Mette

Facilitator: Mette – 0424 605 675
Date: Sunday 21st May 2 – 4pm
Cost: $25.00 – $20 Conc.
Mindfulness is an act of Self Care!
An informative, interactive, practical workshop,
where you will get to understand
what Mindfulness is, the benefits and how
to practice this simple skill – even in our
busy daily lives.
Participants will receive handouts of specific
mindfulness exercises and we will create
‘mind jars’ (glitter jar), to take home. (adults)
School Holiday session for Children
Date: Sunday 9th July 2 – 4pm
Cost: $20.00 – $15 Conc.