Mindfulness with Miette

Facilitator: Mette – 0424 605 675
Date: Sundays 25th Feb, 11th March,
8th April . Time 2 – 3pm Cost: $10.00
Mindfulness is an act of Self Care!
An informative, interactive, practical workshop,
where you will get to understand
what Mindfulness is, the benefits and how
to practice this simple skill – even in our
busy daily lives.
Participants will receive comprehensive
handouts of specific mindfulness exercises.
Children’s session
Date: Sunday 18th March 2 – 4pm
Cost: $20.00 – $15 Conc.
Learn Mindfulness skills to use in your
every day life.
We will be creating ‘mind jars’ (glitter jars),
to take home, in order to enhance your