Mindfulness with Mette

MINDFULNESS WITH METTE
Facilitator: Mette – 0424 605 675
Date: Sundays 8th & 22nd April, 8th May, 3rd & 24th June
Time 2 – 3pm Cost: $10.00
Mindfulness is an act of Self Care!
An informative, interactive, practical workshop, where you will get to understand what Mindfulness is, the benefits and how to practice this simple skill – even in our busy daily lives.
Participants will receive comprehensive handouts of specific mindfulness exercises.
Children’s session
Date: Saturday 16th June 1-3pm
Cost: $20.00 – $15 Conc.
Learn Mindfulness skills to use in your every day life.
We will be creating ‘mind jars’ (glitter jars), to take home, to enhance your practice.